Most of our clinicians are trained to use Cognitive Behavioural Therapy (CBT) to help with depression and anxiety disorders. Treatment for many addiction problems do often suggest CBT. However, it is best to see therapists or other specialist workers that have been trained to use CBT specifically with addiction as this is more likely to be beneficial for you. Specialist services will often have a range of staff from different disciplines to support and target different aspects of this problem.
If you feel addiction is your main problem then the organisations or resources below may be able to help or you can discuss any other options with your GP.
Support Groups
Online Resources
Breaking free online
An online treatment and recovery programme
An online treatment and recovery programme