Diary and Desserts

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
Fresh: Skimmed and Full Cream
200mls (1/3pint)
1
5
Evaporated
90mls
8
Dried-Skimmed Milk
2 tblsp
1
53
Natural Yoghurt
Small Carton (125g)
1
7
Low fat Yoghurt
Small Carton (125g)
1
14
Diet Yoghurt
Small Carton (125g)
1
6
Custard powder
1 tblsp
1
92
Custard made up
120g
2
17
Tapioca (Raw)
-
-
95
Sago (Raw)
-
-
94
Milk Pudding
Average (150g)
2
14
White Magnum
Ice-cream from multi-pack
3
25
Vanilla Cornetto
Ice-cream from multi-pack
2
34
Choc Ice
Individual (52g)
1
28
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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