Diary and Desserts
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
Fresh: Skimmed and Full Cream
|
200mls (1/3pint)
|
1
|
5
|
|
Evaporated
|
90mls
|
½
|
8
|
|
Dried-Skimmed Milk
|
2 tblsp
|
1
|
53
|
|
Natural Yoghurt
|
Small Carton (125g)
|
1
|
7
|
|
Low fat Yoghurt
|
Small Carton (125g)
|
1 ½
|
14
|
|
Diet Yoghurt
|
Small Carton (125g)
|
1
|
6
|
|
Custard powder
|
1 tblsp
|
1
|
92
|
|
Custard made up
|
120g
|
2
|
17
|
|
Tapioca (Raw)
|
-
|
-
|
95
|
|
Sago (Raw)
|
-
|
-
|
94
|
|
Milk Pudding
|
Average (150g)
|
2
|
14
|
|
White Magnum
|
Ice-cream from multi-pack
|
3
|
25
|
|
Vanilla Cornetto
|
Ice-cream from multi-pack
|
2 ½
|
34
|
|
Choc Ice
|
Individual (52g)
|
1 ½
|
28
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022