Fruit

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
Apple Juice
80mls
1
12.5
Eating Apple
Medium (120g)
1
12
Stewed Apple No sugar
6 Table spoons
1
8
Apricots Fresh
4 Whole
1
7
Dried Apricots
4 Ready to eat
1
37
Banana (no skin)
1 Medium (100g)
2
23
Grapes
10 Medium sized
1
15
Grapefruit
1/2
7
Grapefruit Juice
100mls
1
10
Kiwi
2 Fruit
1
10
Mango
1/3
1
14
Melon e.g. Honeydew
1 slice
1
6
Nectarine
1 Medium fresh
1
8
Orange
1 Medium
1
8
Orange Juice
100mls
1
10
Paw Paw
1/4
1
9
Peach
1 Medium
1
7
Tin Peaches in Juice
100g
1
10
Pear
1 Medium
1
10
Pineapple
1 Slice fresh
1
10
Tin Pineapple in juice
1 Ring / 6 chunks
12
Dessert Plum
2
1
9
Pomegranate
1 Small
1
-
Prunes
3 Medium dried
1
34
Raspberries
25
6
Raisins
Tablespoon (30g)
2
70
Satsumas
2
1
8
Strawberries
10
5
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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