Fruit
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
Apple Juice
|
80mls
|
1
|
12.5
|
|
Eating Apple
|
Medium (120g)
|
1 ˝
|
12
|
|
Stewed Apple – No sugar
|
6 Table spoons
|
1
|
8
|
|
Apricots Fresh
|
4 Whole
|
1
|
7
|
|
Dried Apricots
|
4 Ready to eat
|
1
|
37
|
|
Banana (no skin)
|
1 Medium (100g)
|
2
|
23
|
|
Grapes
|
10 Medium sized
|
1
|
15
|
|
Grapefruit
|
1/2
|
˝
|
7
|
|
Grapefruit Juice
|
100mls
|
1
|
10
|
|
Kiwi
|
2 Fruit
|
1
|
10
|
|
Mango
|
1/3
|
1
|
14
|
|
Melon e.g. Honeydew
|
1 slice
|
1
|
6
|
|
Nectarine
|
1 Medium fresh
|
1
|
8
|
|
Orange
|
1 Medium
|
1
|
8
|
|
Orange Juice
|
100mls
|
1
|
10
|
|
Paw – Paw
|
1/4
|
1
|
9
|
|
Peach
|
1 Medium
|
1
|
7
|
|
Tin Peaches in Juice
|
100g
|
1
|
10
|
|
Pear
|
1 Medium
|
1
|
10
|
|
Pineapple
|
1 Slice fresh
|
1
|
10
|
|
Tin Pineapple in juice
|
1 Ring / 6 chunks
|
˝
|
12
|
|
Dessert Plum
|
2
|
1
|
9
|
|
Pomegranate
|
1 Small
|
1
|
-
|
|
Prunes
|
3 Medium dried
|
1
|
34
|
|
Raspberries
|
25
|
˝
|
6
|
|
Raisins
|
Tablespoon (30g)
|
2
|
70
|
|
Satsumas
|
2
|
1
|
8
|
|
Strawberries
|
10
|
˝
|
5
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022