Home Baking

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
White & Wholemeal Flour
1 tbsp ( oz)
1
76
Sugar
10z (25g)
2
100
Dried Fruit
1oz (25g)
1
70
Oats
1oz (25g)
1
62
Syrup / Honey
1oz (25g)
2
80
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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