Sugar and Preserves
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
Sugar or Glucose
|
2 level teaspoons
|
1
|
100
|
|
Honey, Jam or Syrup
|
2 level teaspoons
|
1
|
70
|
|
Glucose Tablets
|
3 tablets
|
1
|
-
|
|
Lucozade
|
50mls / 2fl oz
|
1
|
20
|
|
Fizzy Drinks (not diet) e.g. Coca cola
|
200mls / 8fl oz
|
2
|
10
|
|
Lemonade (not diet)
|
200mls / 8fl oz
|
1
|
5
|
CP = Carbohydrate portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022