Sugar and Preserves

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
Sugar or Glucose
2 level teaspoons
1
100
Honey, Jam or Syrup
2 level teaspoons
1
70
Glucose Tablets
3 tablets
1
-
Lucozade
50mls / 2fl oz
1
20
Fizzy Drinks (not diet) e.g. Coca cola
200mls / 8fl oz
2
10
Lemonade (not diet)
200mls / 8fl oz
1
5
 
CP = Carbohydrate portion (10g of Carbohydrate)

CHO = Carbohydrate
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