Confectionery
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
Aero Bar
|
48g
|
2 ˝
|
55
|
|
Bounty
|
57g twin pack
|
3
|
56
|
|
Chocolate Buttons – Cadbury
|
65g packet
|
3 ˝
|
57
|
|
Caramel Bar Cadbury’s
|
50g bar
|
3
|
64
|
|
Caramel Egg
|
40g
|
2
|
58
|
|
Chocolate eclair (sweetie)
|
9g each
|
˝
|
75
|
|
Chocolate Peanuts
|
227g packet
|
7
|
32
|
|
CHOMP
|
26g bar
|
1
|
68
|
|
Crunchie
|
42g bar
|
2 ˝
|
68
|
|
Curly Wurly
|
29g
|
2
|
64
|
|
Dairy Milk
|
43g Vending machine bar
|
2 ˝
|
57
|
|
Dolly mix
|
56g bag
|
5
|
90
|
|
Flake
|
34g bar
|
2
|
56
|
|
9g, In 99
|
˝
|
-
|
|
|
Galaxy
|
47g bar
|
2 ˝
|
60
|
|
Kit kat
|
49g per 4 fingers
|
3
|
59.4
|
|
Lion
|
53g bar
|
3 ˝
|
67
|
|
Maltesers
|
37g bag
|
2
|
61.4
|
|
Mars
|
65g bar
|
4 ˝
|
70
|
|
Marshmallows
|
5g each
|
˝
|
83
|
|
Milky Bar
|
13g bar
|
˝
|
56
|
|
Milky way
|
26g bar
|
2
|
72
|
|
Mints - Extra Strong
|
46g tube
|
4 ˝
|
98
|
|
M&Ms - Plain
|
45g packet
|
3
|
68
|
|
Picnic
|
49g bar
|
2 ˝
|
59
|
|
Quality street chocolate
|
8g each
|
˝
|
66
|
|
Rolo
|
58g tube
|
3 ˝
|
63
|
|
Skittles
|
60g packet
|
5 ˝
|
92
|
|
Snickers
|
61g bar
|
3
|
54.1
|
|
Toffee crisp
|
48g bar
|
3
|
61
|
|
Time out
|
40g bar
|
2
|
55
|
|
Frys Turkish Delight
|
51g bar
|
4
|
78
|
|
Twirl
|
44g bar
|
2 ˝
|
56
|
|
Twix
|
28g each finger
|
1 ˝
|
63.5
|
|
Wine gums
|
45g Tube
|
3 ˝
|
75
|
|
Wine gums
|
4g each
|
˝
|
75
|
|
Wispa
|
39g bar
|
2
|
53.8
|
|
Yorkie
|
66g bar
|
4
|
59
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022