Confectionery

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
Aero Bar
48g
2 ˝
55
Bounty
57g twin pack
3
56
Chocolate Buttons – Cadbury
65g packet
3 ˝
57
Caramel Bar Cadbury’s
50g bar
3
64
Caramel Egg
40g
2
58
Chocolate eclair (sweetie)
9g each
˝
75
Chocolate Peanuts
227g packet
7
32
CHOMP
26g bar
1
68
Crunchie
42g bar
2 ˝
68
Curly Wurly
29g
2
64
Dairy Milk
43g Vending machine bar
2 ˝
57
Dolly mix
56g bag
5
90
Flake
34g bar
2
56
9g, In 99
˝
-
Galaxy
47g bar
2 ˝
60
Kit kat
49g per 4 fingers
3
59.4
Lion
53g bar
3 ˝
67
Maltesers
37g bag
2
61.4
Mars
65g bar
4 ˝
70
Marshmallows
5g each
˝
83
Milky Bar
13g bar
˝
56
Milky way
26g bar
2
72
Mints - Extra Strong
46g tube
4 ˝
98
M&Ms - Plain
45g packet
3
68
Picnic
49g bar
2 ˝
59
Quality street chocolate
8g each
˝
66
Rolo
58g tube
3 ˝
63
Skittles
60g packet
5 ˝
92
Snickers
61g bar
3
54.1
Toffee crisp
48g bar
3
61
Time out
40g bar
2
55
Frys Turkish Delight
51g bar
4
78
Twirl
44g bar
2 ˝
56
Twix
28g each finger
1 ˝
63.5
Wine gums
45g Tube
3 ˝
75
Wine gums
4g each
˝
75
Wispa
39g bar
2
53.8
Yorkie
66g bar
4
59
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate

Working on it!