Takeaways

FOOD ITEM
TYPICAL PORTION
CPs
McDonald’s: Thick shake
Regular Vanilla/Large
6 / 8
McDonald’s: Hamburger
103g
3
McDonald’s: Cheeseburger
117g
3
McDonald’s: Quarterpounder
160g
3 ½
McDonald’s: BigMac
207g
4
McDonald’s: Chicken Nuggets
6 nuggets – 100g
1
Bacon & Egg McMuffin
140g
2 ½
McDonald’s: French Fries
Medium/Large
4 / 5 ½
KFC – Chicken Original recipe
Wing / Breast / Drumstick
½ / 1½ / ½
KFC- Burgers
Chicken Fillet Burger
3
Pizza Hut – Thin & Crispy Pizza
1 slice medium pizza
2 ½ - 3
Stuffed Crust Pizza
1 slice medium pizza
4-5
Pan Pizza
1 slice medium pizza
4-5
B King -French Fries
Small / Medium / King-size
3 / 5 / 7
Chicken Tenders
4 pieces
1
B King – Whopper or Double Whopper
Plain Burger or with cheese
4 ½
B King – Bacon Double Cheese or Hamburger/Cheeseburger
Basic Burger with Sauce
2 ½
Indian – Poppadom
1 Fried - 13g
½
Indian – Samosa
Medium – 70g
1 ½
Indian – Naan
Large
7
Indian – Meat tikka
Main course - 200g
1
Indian – Vindaloo, etc.
Main course serve - 350g
1
Indian – Birani
Meat & Rice – 400g
10
Indian – Pilaw Rice
200g side platter
5-6
Indian/Chinese – Boiled rice
Takeaway rice portion (foil tray)
9-10
Mexican - Chilli con carne
200g (meat & beans only)
1 ½
Mexican - Tortilla
Medium
2 ½
Mexican - Taco shell
14g
1
Pizza
1 cheese & tomato – 300g
10
Sweet & Sour Pork
Average Portion - 300g
3
Chow mein
Average Portion
6
Small pancake roll
90g
2
Chip Shop Battered Cod
Medium size – 180g
2 ½
Chips
S/M/L chips - 130g / 180g / 240g
4 / 6 / 8
Scampi
Average portion in breadcrumbs – 150g
4
Scotch Egg
Average size - 120g
1
Doner Kebab
Small
3
Potato Waffle
40g
1
Sweet Waffle
1 average - 65g
2 ½
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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