Takeaways
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
|
McDonald’s: Thick shake
|
Regular Vanilla/Large
|
6 / 8
|
|
McDonald’s: Hamburger
|
103g
|
3
|
|
McDonald’s: Cheeseburger
|
117g
|
3
|
|
McDonald’s: Quarterpounder
|
160g
|
3 ½
|
|
McDonald’s: BigMac
|
207g
|
4
|
|
McDonald’s: Chicken Nuggets
|
6 nuggets – 100g
|
1
|
|
Bacon & Egg McMuffin
|
140g
|
2 ½
|
|
McDonald’s: French Fries
|
Medium/Large
|
4 / 5 ½
|
|
KFC – Chicken Original recipe
|
Wing / Breast / Drumstick
|
½ / 1½ / ½
|
|
KFC- Burgers
|
Chicken Fillet Burger
|
3
|
|
Pizza Hut – Thin & Crispy Pizza
|
1 slice medium pizza
|
2 ½ - 3
|
|
Stuffed Crust Pizza
|
1 slice medium pizza
|
4-5
|
|
Pan Pizza
|
1 slice medium pizza
|
4-5
|
|
B King -French Fries
|
Small / Medium / King-size
|
3 / 5 / 7
|
|
Chicken Tenders
|
4 pieces
|
1
|
|
B King – Whopper or Double Whopper
|
Plain Burger or with cheese
|
4 ½
|
|
B King – Bacon Double Cheese or Hamburger/Cheeseburger
|
Basic Burger with Sauce
|
2 ½
|
|
Indian – Poppadom
|
1 Fried - 13g
|
½
|
|
Indian – Samosa
|
Medium – 70g
|
1 ½
|
|
Indian – Naan
|
Large
|
7
|
|
Indian – Meat tikka
|
Main course - 200g
|
1
|
|
Indian – Vindaloo, etc.
|
Main course serve - 350g
|
1
|
|
Indian – Birani
|
Meat & Rice – 400g
|
10
|
|
Indian – Pilaw Rice
|
200g side platter
|
5-6
|
|
Indian/Chinese – Boiled rice
|
Takeaway rice portion (foil tray)
|
9-10
|
|
Mexican - Chilli con carne
|
200g (meat & beans only)
|
1 ½
|
|
Mexican - Tortilla
|
Medium
|
2 ½
|
|
Mexican - Taco shell
|
14g
|
1
|
|
Pizza
|
1 cheese & tomato – 300g
|
10
|
|
Sweet & Sour Pork
|
Average Portion - 300g
|
3
|
|
Chow mein
|
Average Portion
|
6
|
|
Small pancake roll
|
90g
|
2
|
|
Chip Shop Battered Cod
|
Medium size – 180g
|
2 ½
|
|
Chips
|
S/M/L chips - 130g / 180g / 240g
|
4 / 6 / 8
|
|
Scampi
|
Average portion in breadcrumbs – 150g
|
4
|
|
Scotch Egg
|
Average size - 120g
|
1
|
|
Doner Kebab
|
Small
|
3
|
|
Potato Waffle
|
40g
|
1
|
|
Sweet Waffle
|
1 average - 65g
|
2 ½
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022