Snacks
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
Crisps
|
1 Small packet (25g)
|
1 ½
|
60
|
|
Peanuts
|
50g packet
|
½
|
10
|
|
Raisins
|
30g
|
2
|
70
|
|
Dried Fruit and Nut
|
Small 30g packet
|
1
|
38
|
|
Popcorn - unpopped
|
1 tablespoon
|
1
|
-
|
|
Popped
|
1 teacup (20g)
|
1
|
50
|
|
Twiglets
|
25g packet
|
1 ½
|
62
|
|
Pringles
|
50g
|
2 ½
|
47
|
|
Tortilla Chips
|
50g
|
3
|
60
|
|
Bombay Mix
|
30g bag
|
1
|
35
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022