Snacks

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
Crisps
1 Small packet (25g)
1
60
Peanuts
50g packet
10
Raisins
30g
2
70
Dried Fruit and Nut
Small 30g packet
1
38
Popcorn - unpopped
1 tablespoon
1
-
Popped
1 teacup (20g)
1
50
Twiglets
25g packet
1
62
Pringles
50g
2
47
Tortilla Chips
50g
3
60
Bombay Mix
30g bag
1
35
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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