Pasta and Rice
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
White Rice
|
1 tbsp (35g)
|
1
|
30
|
|
White Rice (uncooked)
|
3oz (75g)
|
6 ½
|
86
|
|
Brown Rice
|
1 tbsp (35g)
|
1
|
32
|
|
Basmati Rice
|
1 tbsp (35g)
|
1
|
30
|
|
White Pasta (cooked)
|
½ cup (50g)
|
1
|
22
|
|
White Pasta (uncooked)
|
15g
|
1
|
74
|
|
Egg lasagne (dried)
|
1 sheet
|
1
|
68
|
|
Wholemeal Pasta
|
20 Strands (45g cooked)
|
1
|
23
|
|
Tortellini (cooked)
|
180g
|
5
|
30
|
|
Egg Noodles (dry)
|
68g (dry)
|
4
|
70
|
|
Macaroni Cheese
|
300g
|
4
|
14
|
|
Pot Noodles
|
1 pot
|
4-5
|
-
|
|
Ravioli
|
200g small tin
|
2
|
10
|
|
Couscous (cooked)
|
150g
|
7 ½
|
51
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022