Pasta and Rice

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
White Rice
1 tbsp (35g)
1
30
White Rice (uncooked)
3oz (75g)
6
86
Brown Rice
1 tbsp (35g)
1
32
Basmati Rice
1 tbsp (35g)
1
30
White Pasta (cooked)
cup (50g)
1
22
White Pasta (uncooked)
15g
1
74
Egg lasagne (dried)
1 sheet
1
68
Wholemeal Pasta
20 Strands (45g cooked)
1
23
Tortellini (cooked)
180g
5
30
Egg Noodles (dry)
68g (dry)
4
70
Macaroni Cheese
300g
4
14
Pot Noodles
1 pot
4-5
-
Ravioli
200g small tin
2
10
Couscous (cooked)
150g
7
51
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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