Vegetables
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
Baked Beans
|
3 tbsp
|
1 ½
|
15
|
|
Red Kidney Beans - Cooked
|
3 tbsp
|
1 ½
|
17
|
|
Red Kidney Beans - Tinned
|
3 tbsp
|
1 ½
|
17
|
|
Chick peas - Cooked
|
2 tbsp
|
1
|
18
|
|
Chick peas - Tinned
|
2 tbsp
|
1
|
16
|
|
Lentils Cooked
|
2 tbsp
|
1 ½
|
18
|
|
Mung dahl, cooked
|
2 tbsp
|
1
|
15
|
|
Potatoes, Old Raw
|
-
|
-
|
17
|
|
Potatoes, Old Boiled
|
1 average size (60g)
|
1
|
17
|
|
New Pots with skin, Boiled
|
1 egg size
|
1
|
15
|
|
Baked potato with skin
|
1 Medium (150g)
|
5
|
32
|
|
Chips
|
5 medium cut (30g)
|
1
|
30
|
|
Roast Potato
|
1 Small (50g)
|
1
|
25
|
|
Mashed Potatoes
|
1 Scoop (60g)
|
1
|
15
|
|
Sweet Potato
|
130g
|
2 ½
|
20
|
|
Potato Croquette
|
Fried (90g)
|
2
|
22
|
|
Crisps
|
30g packet
|
1 ½
|
50
|
|
Peas
|
2 tbsp
|
1
|
10
|
|
Sweetcorn canned
|
2 tbsp
|
1 ½
|
25
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022