Vegetables

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
Baked Beans
3 tbsp
1
15
Red Kidney Beans - Cooked
3 tbsp
1
17
Red Kidney Beans - Tinned
3 tbsp
1
17
Chick peas - Cooked
2 tbsp
1
18
Chick peas - Tinned
2 tbsp
1
16
Lentils Cooked
2 tbsp
1
18
Mung dahl, cooked
2 tbsp
1
15
Potatoes, Old Raw
-
-
17
Potatoes, Old Boiled
1 average size (60g)
1
17
New Pots with skin, Boiled
1 egg size
1
15
Baked potato with skin
1 Medium (150g)
5
32
Chips
5 medium cut (30g)
1
30
Roast Potato
1 Small (50g)
1
25
Mashed Potatoes
1 Scoop (60g)
1
15
Sweet Potato
130g
2
20
Potato Croquette
Fried (90g)
2
22
Crisps
30g packet
1
50
Peas
2 tbsp
1
10
Sweetcorn canned
2 tbsp
1
25
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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