Buns and Cakes
| FOOD ITEM | TYPICAL PORTION (g) | CPs | CHO PER 100G |
| Almond slice | 35 | ˝ | 20 |
| American Muffins– Blueberry | 72 | 3 ˝ | 49 |
| Mini-muffins – chocolate | 28 | 1 ˝ | 49 |
| Apple Strudel | 115 | 4 | 36 |
| Apple Turnover | 100 | 7-8 | 78 |
| Bakewell Tart (individual) | 43 | 2 ˝ | 64 |
| Black Forest Cake (gateau) | 90 | 3 | 36 |
| Chelsea bun | 78 | 4 | 56 |
| Cherry fruit cake | 42 | 2 ˝ | 60 |
| Chocolate cake (butter icing) | 65 | 3 ˝ | 58 |
| Cupcakes - iced | 41 | 1 ˝ | 44 |
| Cream filled choux bun | 95 | 2 ˝ | 29 |
| Cream horn | 60 | 1 ˝ | 26 |
| Chocolate Eclair | 90 | 2 ˝ | 31 |
| Currant bun | 60 | 3 | 50 |
| Custard tart (individual) | 94 | 3 | 32 |
| Custard Slice | 108 | 4 | 38 |
| Danish pastry (medium) | 110 | 5 ˝ | 51 |
| Doughnut | 60 | 2 ˝ | 47 |
| Flapjack (med) | 60 | 3 ˝ | 60 |
| Fruit cake (plain) – slice | 90 | 5 | 58 |
| Fruit cake with icing | 70 | 4 | 63 |
| Gateau slice | 85 | 3 ˝ | 43 |
| Iced bun | 35 | 2 | 59 |
| Madeira cake | 40 | 2 | 58 |
| Malt loaf (slice) | 35 | 2 | 57 |
| Mince Pies | 55 | 2 | 39 |
| Meringue nest (small) | 15 | 1 ˝ | 93 |
| Rock cake | 45 | 2 ˝ | 58 |
| Scone (fruit) | 48 | 2 ˝ | 53 |
| Sponge | 60 | 3 | 52 |
| Swiss roll | 30 | 1 ˝ | 58 |
| Teacake (Fresh) | 60 | 3 | 52 |
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022