Biscuits

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
Plain e.g. Rich Tea
2 Biscuits
1
75
Digestive Biscuit
1 Biscuit
1
66
Garibaldi Biscuits
2 Biscuits
1
70
Ginger Biscuit
2 Biscuits
1
80
Plain Crackers
2 Cream Crackers
1
68
Crispbread (rye)
2 Crispbread
1
70
Full Chocolate Coated
1 Biscuit e.g. Penguin
1
67
Jaffa Cake
2
1
68
Flap Jack
1 Square (60g)
3
60
Muesli Bar - Jordans
1
1
56
Fruesli Bar
1
2
64
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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