Biscuits
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
Plain e.g. Rich Tea
|
2 Biscuits
|
1
|
75
|
|
Digestive Biscuit
|
1 Biscuit
|
1
|
66
|
|
Garibaldi Biscuits
|
2 Biscuits
|
1
|
70
|
|
Ginger Biscuit
|
2 Biscuits
|
1
|
80
|
|
Plain Crackers
|
2 Cream Crackers
|
1
|
68
|
|
Crispbread (rye)
|
2 Crispbread
|
1 ½
|
70
|
|
Full Chocolate Coated
|
1 Biscuit e.g. Penguin
|
1 ½
|
67
|
|
Jaffa Cake
|
2
|
1 ½
|
68
|
|
Flap Jack
|
1 Square (60g)
|
3 ½
|
60
|
|
Muesli Bar - Jordans
|
1
|
1 ½
|
56
|
|
Fruesli Bar
|
1
|
2
|
64
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022