Cereals

FOOD ITEM
TYPICAL PORTION
CPs
CHO PER 100G
All Bran
6 tbsp
2
43
Bran Flakes
7 tbsp
3
70
Cocoa Pops
8 tbsp
3
94
Cornflakes
7 tbsp
3 ˝
85
Fruit’n Fibre
6 tbsp
3
73
Frosties
7 tbsp
95
Sugar free Muesli
2 tbsp
2
67
Puffed Wheat
6 tbsp
1
67
Ready brek
40g
3
69
Rice Krispies
7 tbsp
2 ˝
84
Rolled Oats
1 oz (25g)
1 ˝
62
Porridge with milk
200g
3
14
Weetabix
1 Biscuit
1
76
Shredded Wheat
1 Biscuit
1 ˝
68
Shreddies
5 tbsp
3
74
Special K
6 tbsp
2
82
Start
6 tbsp
3
82
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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