Cereals
|
FOOD ITEM
|
TYPICAL PORTION
|
CPs
|
CHO PER 100G
|
|
All Bran
|
6 tbsp
|
2
|
43
|
|
Bran Flakes
|
7 tbsp
|
3
|
70
|
|
Cocoa Pops
|
8 tbsp
|
3
|
94
|
|
Cornflakes
|
7 tbsp
|
3 ½
|
85
|
|
Fruit’n Fibre
|
6 tbsp
|
3
|
73
|
|
Frosties
|
7 tbsp
|
2½
|
95
|
|
Sugar free Muesli
|
2 tbsp
|
2
|
67
|
|
Puffed Wheat
|
6 tbsp
|
1
|
67
|
|
Ready brek
|
40g
|
3
|
69
|
|
Rice Krispies
|
7 tbsp
|
2 ½
|
84
|
|
Rolled Oats
|
1 oz (25g)
|
1 ½
|
62
|
|
Porridge with milk
|
200g
|
3
|
14
|
|
Weetabix
|
1 Biscuit
|
1
|
76
|
|
Shredded Wheat
|
1 Biscuit
|
1 ½
|
68
|
|
Shreddies
|
5 tbsp
|
3
|
74
|
|
Special K
|
6 tbsp
|
2
|
82
|
|
Start
|
6 tbsp
|
3
|
82
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022