Bread

FOOD ITEM
TYPICAL PORTION SIZE
CPs
CHO PER 100G
White bread
1 thick slice (large loaf)
2
50
1 medium slice (large loaf)
1
50
1 thin slice (small loaf)
1
50
Wholemeal Bread
1 thick slice (large loaf)
2
42
1 medium slice (large loaf)
1
42
1 thin slice (small loaf)
1
42
Wholemeal Bap
1
2
50
White Bap
1
3
52
White Finger Roll
1
2
52
French Stick
1 slice
1
55
Crusty White Roll
1
2
58
Granary Bread
1 medium slice (35g)
1
46
Bread Muffin
1 Toasted (68g)
2
40
Crumpet
1 Toasted (40g)
1
43
Rye Bread
1 average slice (25g)
1
42
Bagel
1 Bagel (70g)
4
60
Pitta Bread
1 standard
3
58
Croissant
1
2
38
Burger Roll
1
2
50
Waffle
1 waffle (45g)
1
30
Naan Bread
Large
7
50
Tortillas (wheat)
Medium (40g)
2
60
Chapati
6" diameter (medium)
2
74
Crackerbread
2 slices
1
80
 
CP = Carbohydrate Portion (10g of Carbohydrate)

CHO = Carbohydrate
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