Bread
|
FOOD ITEM
|
TYPICAL PORTION SIZE
|
CPs
|
CHO PER 100G
|
|
White bread
|
1 thick slice (large loaf)
|
2
|
50
|
|
1 medium slice (large loaf)
|
1 ½
|
50
|
|
|
1 thin slice (small loaf)
|
1
|
50
|
|
|
Wholemeal Bread
|
1 thick slice (large loaf)
|
2
|
42
|
|
1 medium slice (large loaf)
|
1 ½
|
42
|
|
|
1 thin slice (small loaf)
|
1
|
42
|
|
|
Wholemeal Bap
|
1
|
2
|
50
|
|
White Bap
|
1
|
3
|
52
|
|
White Finger Roll
|
1
|
2
|
52
|
|
French Stick
|
1” slice
|
1
|
55
|
|
Crusty White Roll
|
1
|
2 ½
|
58
|
|
Granary Bread
|
1 medium slice (35g)
|
1 ½
|
46
|
|
Bread Muffin
|
1 Toasted (68g)
|
2 ½
|
40
|
|
Crumpet
|
1 Toasted (40g)
|
1 ½
|
43
|
|
Rye Bread
|
1 average slice (25g)
|
1
|
42
|
|
Bagel
|
1 Bagel (70g)
|
4
|
60
|
|
Pitta Bread
|
1 standard
|
3
|
58
|
|
Croissant
|
1
|
2
|
38
|
|
Burger Roll
|
1
|
2 ½
|
50
|
|
Waffle
|
1 waffle (45g)
|
1 ½
|
30
|
|
Naan Bread
|
Large
|
7
|
50
|
|
Tortillas (wheat)
|
Medium (40g)
|
2 ½
|
60
|
|
Chapati
|
6" diameter (medium)
|
2 ½
|
74
|
|
Crackerbread
|
2 slices
|
1
|
80
|
CP = Carbohydrate Portion (10g of Carbohydrate)
CHO = Carbohydrate
CHO = Carbohydrate
Last updated06 Jun 2022