Physiotherapy exercises for in-toeing
Penguin Walk
Keep your heels close together and your toes pointed outward.
Waddle along like a penguin! Don’t forget to flap your wings.
Waddle along like a penguin! Don’t forget to flap your wings.
Ballet Plié OR Crouching Ninja
Keep your heels together and toes pointed outward.
Bend your knees and crouch as far down as you can.
Bend your knees and crouch as far down as you can.
Come back up to standing and repeat!
Side Stepping
a) Like a hermit crab! Take small, shuffling steps sideways with your pincers up.
b) Like a king crab! Same thing, but take big, long steps sideways.
b) Like a king crab! Same thing, but take big, long steps sideways.
Butterfly Sit
Sit upright with the soles of your feet together.
Flap your knees up and down like a butterfly!
Flap your knees up and down like a butterfly!
Frog Jumps
Sit upright with the soles of your feet together.
Flap your knees up and down like a butterfly!
Flap your knees up and down like a butterfly!
Last updated20 Jan 2025