Enfield Services for the Community

Ladies only Classes

Aerobics for Women (Sisters of Islam)

ContacTel: Rahanaa
Tel: 020 8372 0423
E-mail: rahanahassan@hotmail.co.uk
Meets aTel: Oasis Academy Hadley, South Street, Ponders End, EN3 4PX
Meets on: Sun 11am-12pm
Classes are for women ages 13 to 19 years old. Older women are welcome to participate. Volunteers are welcome.
 
Keep Fit for Women (50+ Class)
ContacTel: Karen Martin
Tel: 020 8449 4081
E-mail: stupotty@waitrose.com
Meets aTel: Enfield Baptist Church Hall, Cecil Road, EN2 6TG
Meets on: Tue 10-11.30am
 
For more information and a full list of the different types of classes on offer and times and days are available on the Enfield council website: https://new.enfield.gov.uk/services/libraries/library-information-services/local-information-sheets/libraries-information-keep-fit-groups-and-classes-in-enfield.pdf
 
Over 50’s Classes:
Based in various leisure centres and community areas in Enfield classes are run every day by Age concern UK
Tel: 020 8375 4120 or E mail : mark.huggard@ageukenfield.org.uk
http://www.ageuk.org.uk/enfield/our-activities-and-services/fit-for-life-service-1/

Activity days in Enfield Monday-Friday (various locations run by Enfield Council)
http://www5.fusion-lifestyle.com/contracts/Enfield_Council/news/001_Over_50s_activity_days_in_Enfield

Tuesday Afternoon Tea Dance
Tel
: 0208 886 5346
Cost: £2 Tea and biscuits at half time
Suitable for: 50 plus, anyone who enjoys a range of dance techniques and likes good music. Very sociable and friendly. All are welcome.

Line Dancing

Tel: 0208 886 5346
Cost £4 per session
Suitable for: 50 plus, anyone who enjoys line dancing with more modern and traditional music. Good exercise and good for the memory.
 
Open to Anyone:
Chair based exercise groups
Chair Based Yoga Exercise for Health
- Fridays
Edmonton Methodist Church Suitable for beginners and those with limited  mobility, focusses on seated poses with self massage. CosTel: £2 per session.
Contact: Martine: 
Tel: 020 8887 1494 
Email: martine.drake@mind-in-enfield.org.uk

Chair Based Yoga Tai Chi - Thursdays
Vincent House, Ponders End.
Suitable for beginners. Cost: £2 per session.
Contact: Martine
Tel: 020 8887 1494
Email: martine.drake@mind-in-enfield.org.uk

Dance groups in Enfield for all ages and abilities from Ballroom dancing, line dancing
Chasamba Fitness Dance Exercise Class
Contact
: Elaine Harrison
Mob: 07702 437 101
Email: elaineroseharrison@hotmail.co.uk
 
Meets at: Holy Trinity Church Hall, Green Lanes, Winchmore Hill, N21 3JF
Latin and Ballroom dance steps (as seen on strictly) to give you a workout at your own level of fitness without the need for a partner. It’s fun and friendly, no dance experience required and suitable for any age group. First class only £1 and £6 thereafter.
 
ZUMBA GOLD - Low impact Zumba for all ages
Contact: Denise – the Creative Crew
Tel: 07828 104 710
Meets at: Manor Drive Methodist Church, Manor Drive, Oakleigh Road North, Whetstone N20 0DZ
Details: Price £5.00
 
ZUMBA GOLD Low impact Zumba for all ages
Contact: Denise – the Creative Crew
Tel: 07828 104 710
Meets at: Freston Hall, Welsh Church, Freston Gardens, Cat Hill roundabout, Southgate/Cockfosters borders EN4 1HR
Details: Price £5.00
 
For a full list of classes and information
https://new.enfield.gov.uk/services/libraries/library-information-services/local-information-sheets/Libraries-Information-Dance%20Groups%20in%20Enfield.pdf

FREE WALKING GROUPS
Local walks around Enfield- location varies- free to attend For more information contact Active Enfield Team 020 8379 3762
https://www.walkingforhealth.org.uk/walkfinder/london/walk-enfield
 
FREE Outdoor gyms in Enfield (Open all year round)
Albany house –Bell Lane EN3 5PA
Angel Gardens
Aylands Open space -  Bullsmoor lane EN3 6TQ
Broomfiled Park – Broomfield Lane N13 4HR
Bush Hill Park – Lincoln Rd, Enfield EN1 1PS
Craig Park – Craig Park Road Edmonton London North London N18 2HG
Cuckoo Hall recreation - Charlton Road, Enfield N9 8HL
Durants Park - Hertford Road, Enfield EN3 5JE
Elsinge Green - Elsinge Rd, Enfield EN1 4PE
Enfield Playing Fields - 74 Cobham Cl, Enfield EN1 3SU
Grovelands Park - Bourne Hill Enfield North London N14 6RA
High Road open space
Ivy Road open space - Ivy Road London N14 4LN
Jubilee Park - Galliard Road, Enfield, London, N9 7RH
Ponders End Park - High Street Ponders End Enfield North London EN3 4DA
Pymmes Park - Victoria Road, Edmonton, London N9 9SU
Tottenhall or Boundary Fields - Tottenhall Rd, London N13 6LH

Important! Use of equipment is at your own risk. If you have a medical condition we advise that you consult your doctor prior to use
Working on it!