Why quit?

Thinking about the reasons to quit is a great way to motivate yourself.

How will my health benefit?

  • You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease.
  • You will reduce your risk of gangrene or amputation caused by circulatory problems.
  • You will reduce the risk of going blind or developing cataracts.
  • You will improve your fertility levels and your chance of a healthy pregnancy and baby.
  • You will improve your breathing and general fitness.
  • You will enjoy the taste of food more.
  • You will protect the health of those around you by not exposing them to second-hand smoke.

How will my lifestyle improve?

  • You will save money - as much as several hundred pounds a month, if you're a heavy smoker. Check the NHS cost calculator to find out how much you will save.
  • You will no longer smell of stale tobacco.
  • The appearance of your skin and teeth will improve.
  • Your home and car will smell fresh and is likely to maintain its value for a longer time.
  • You will reduce the risk of fire in your home and may pay lower insurance premiums.

Proud Hackney quitters

In life we’re told never to give up, to keep going – but when it comes to smoking, being a ‘quitter’ is a good thing. We’re using inspirational stories of ex-smokers in Hackney to highlight the life-changing benefits of quitting. Proud Hackney quitters.
Once you stop smoking, some of the benefits are immediate and some are longer-term.
Medications and nicotine replacement can double the chances of quitting smoking.
There’s loads of free support in Hackney to help you stop smoking.
Working on it!